ORIGINAL MUAY THAI

Muay Thai and boxing coaching in Toronto with Robson Etuke Diamond — Muay Thai competitor, CPT / S&C coach, ISSA Strength and Conditioning certified, and HYROX coach. Pad work, partner drills, footwork and bag work, from first stance to fight camp.

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Film @_junkfuuds

Muay Thai competitor CPT / S&C coach · ISSA Strength & Conditioning certified HYROX coach Coaching at Unity Fitness Harbourfront Coaching at Triumph Muay Thai All levels welcome

Robson Etuke Diamond walking out to the ring in a mongkol headband and InFight Style gear under blue and purple stage lights

Meet your coach

Robson Etuke Diamond doesn't teach theory he hasn't tested. He competes in Muay Thai himself — so every combination, every drill and every round he puts you through has been pressure-tested under the lights, in front of a crowd, with someone trying to take his head off.

He is a Muay Thai competitor, CPT / S&C coach, ISSA Strength and Conditioning certified, and a HYROX coach. He runs Muay Thai and boxing sessions at Unity Fitness Harbourfront and Triumph Muay Thai in Toronto, blending the traditional art — stance, teep, clinch, the eight limbs — with modern strength work, so you get faster, sharper and harder to hit at the same time.

First time in a gym or preparing for a bout, the standard is the same: show up, work hard, leave better than you came in.

MUAY THAICOMPETITOR
CPT / S&C COACHISSA STRENGTH & CONDITIONING CERTIFIED
HYROXCOACH
COACHING ATUNITY FITNESS HARBOURFRONT
COACHING ATTRIUMPH MUAY THAI
ALL LEVELSWELCOME

Follow the work — @a2kdiamond

Coaches

Robson Etuke Diamond

Head Coach & Founder

Credentials

MUAY THAICOMPETITOR
CPT / S&C COACHISSA STRENGTH & CONDITIONING CERTIFIED
HYROXCOACH
COACHING ATUNITY FITNESS HARBOURFRONT
COACHING ATTRIUMPH MUAY THAI
ALL LEVELSWELCOME

Classes & programs

One system, every level. Whether it's your first class or your next fight camp, sessions are built on the same fundamentals — trained properly, in order.

Pad work Partner drills Footwork Coordination Bag rounds Clinch work Conditioning Sparring

Muay Thai & Boxing — Signature Class

Robson's flagship session. Sharp pad rounds, partner drills that build real timing, footwork and coordination patterns, and heavy bag work to finish. High energy, technical coaching, and a room that pushes you.

Group class All levels

Private Coaching

One-on-one, built around your goals and your pace. Deep technical breakdowns, fight IQ, and conditioning programmed for you — whether you're learning your first jab or preparing to step into the ring.

1-on-1 By appointment

Beginner Foundations

New to striking? Start here. Stance, guard, footwork and the core strikes — jab, cross, teep, roundhouse — taught safely and patiently from day one. No experience, no ego, no getting thrown in the deep end.

Beginners Start anytime

Strength & Conditioning

Fight-ready conditioning from an ISSA-certified S&C coach. Strength, power and engine work programmed to carry over where it counts — faster hands, heavier kicks, and rounds you don't fade in.

Private / small group All levels

She Strikes — Wednesday Drills & Sparring

Every Wednesday, 6:30–7:30 PM: CoEd drills and sparring. Partner rounds, clinch work and controlled sparring — the midweek session where timing gets sharpened and fight IQ gets built, round by round.

Wednesdays 6:30–7:30 PM CoEd Drills & sparring

Save your spot

Training activity

Pad work

Coach-held rounds that turn technique into sharp, repeatable combinations.

What it involves

Robson calls combinations and holds the pads while you work stance, guard, accuracy, timing, defence and clean returns. The pace builds as your technique settles.

Who it’s for: Every level. Beginners learn the striking pattern; experienced students sharpen speed, rhythm and decision-making.
What to expect: Short coached rounds, direct corrections and enough recovery to keep the work crisp rather than sloppy.

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Training activity

Partner drills

Structured exchanges that build real timing without turning every round into a fight.

What it involves

You and a partner repeat specific attacks, defences and counters at an agreed pace. Each drill gives both people a clear role before the exchange becomes more reactive.

Who it’s for: Students who know the basic stance and strikes, with the intensity adjusted to experience.
What to expect: Technical repetitions, controlled contact, partner rotation and coaching on distance, timing and safe defence.

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Training activity

Footwork

Movement that keeps your stance organised while you create angles and control range.

What it involves

You practise stepping, advancing, retreating, pivoting and resetting without crossing your feet or losing your guard. The patterns then connect to strikes and defence.

Who it’s for: Everyone—from first-day students building balance to fighters refining ring position.
What to expect: Simple movement patterns first, then coached rounds where your feet have to stay underneath your combinations.

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Training activity

Coordination

Patterns that connect your eyes, feet, guard and strikes into one controlled movement.

What it involves

Progressive movement and striking sequences teach your body to stay balanced while different limbs work together. The goal is smooth, repeatable mechanics—not rushed complexity.

Who it’s for: Especially useful for beginners, and valuable whenever an experienced student is learning a new combination.
What to expect: Pattern work at a manageable pace, clear cues, and repetition until movement and guard stay connected.

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Training activity

Bag rounds

Heavy-bag work that lets you build power, pace and combination endurance.

What it involves

You apply the session’s techniques on the heavy bag through timed rounds. Focus can shift between clean mechanics, sustained output, power shots and finishing combinations.

Who it’s for: Every level; the combination length and work rate scale to your experience and conditioning.
What to expect: Timed rounds, active recovery and coaching on distance, impact, posture and returning safely to stance.

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Training activity

Clinch work

Close-range Muay Thai built around posture, control, balance and safe entries.

What it involves

Partner drills cover hand position, frames, posture, turns, off-balancing and controlled knee entries. Technique comes before strength so both partners can learn safely.

Who it’s for: Students ready for supervised partner work; drills are adapted for size and experience.
What to expect: Close-range rounds with clear boundaries, frequent resets and corrections on position and balance.

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Training activity

Conditioning

Fight-ready engine work programmed by an ISSA-certified strength and conditioning coach.

What it involves

Strength, power and repeat-effort work support the demands of striking rounds. Sessions connect athletic qualities to faster hands, heavier kicks and the ability to keep working.

Who it’s for: All levels, with exercise choice, load and volume adjusted to training age and current capacity.
What to expect: Purposeful intervals and strength work—not random exhaustion—with attention to movement quality and recovery.

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Training activity

Sparring

Controlled live rounds where timing, defence and fight IQ are tested with a partner.

What it involves

Students apply trained skills in supervised, responsive exchanges. The aim is learning and control: reading movement, choosing techniques and staying composed.

Who it’s for: Students with enough fundamentals for safe live work and coach approval; it is not a first-class requirement.
What to expect: Clear intensity rules, matched partners, protective equipment, coached rounds and immediate resets when control slips.

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Primitiva Muay Thai · 8 weeks · 4 days a week

Fight Engine

Build the conditioning to pressure, recover, and keep your weapons sharp when the round gets ugly.

Join the founding waitlist See the protocol

$149 Founding 20 price · one-time program access

The failure point

Your skill means nothing if your engine shuts down.

This is conditioning built around combat demands—not random suffering dressed up as fight preparation.

For fighters who gas out

You look sharp early, then your feet slow, your guard drops, and every decision costs more. Build repeatable power and recover between exchanges.

For coaches who need a system

Stop stitching together hard sessions with no progression. Follow a clear eight-week conditioning structure you can understand and execute.

Eight-week phase map

Load. Build. Pressure. Peak.

Four focused sessions per week. Every phase develops the next layer of your fight engine.

Week 01Baseline

Test the engine. Set pace, output, and recovery markers.

Week 02Base

Build repeatable aerobic work without losing sharpness.

Week 03Capacity

Raise the amount of quality work you can own.

Week 04Capacity+

Hold power through longer, controlled fight intervals.

Week 05Pressure

Blend fatigue with footwork, output, and clean mechanics.

Week 06Repeat power

Attack hard efforts. Recover. Produce again.

Week 07Fight specific

Match the rhythm, density, and decision cost of rounds.

Week 08Peak + test

Drop fatigue, sharpen the weapon, and prove the change.

Day 1

Aerobic power + skill-safe volume

Day 2

Strength endurance + trunk integrity

Day 3

Repeat-sprint ability + recovery

Day 4

Fight-round conditioning + test pieces

Inside the lab

You train. The system keeps you moving.

Clear demonstrations, direct accountability, and a room of people doing the same work.

Video movement library

See the standard before you load it. Movement demonstrations and coaching cues make every session easier to execute.

Weekly check-ins

Review training, obstacles, and your next adjustment every week. No drifting through the block.

Private cohort

Train alongside the founding group. Share the work, compare lessons, and keep pressure on the standard.

Choose your level

One engine. Three ways in.

The Founding 20 lock in the first-release price. Evergreen pricing follows after the founding cohort.

20 spots only

Founding 20

$149

Complete eight-week program
Four sessions per week
Video movement library
Weekly check-ins
Private founding cohort

After founding cohort

Evergreen

$249

Complete eight-week program
Four sessions per week
Video movement library
Weekly check-ins
Private cohort access

Join launch list

Limited availability

1-to-1 online

$250/month

Individual coaching oversight
Program adjustments
Direct accountability
Limited monthly places
Subject to fit and availability

Request a place

8–2–2Muay Thai competitor*

CPTPersonal trainer & S&C coach

ISSAStrength & Conditioning certified

HYROXCoach

Your coach

Robson Etuke Diamond

Robson is a Muay Thai competitor, CPT / S&C coach, ISSA Strength and Conditioning certified, and a HYROX coach. He coaches boxing, Muay Thai, and strength and conditioning at Unity Fitness Harbourfront and Triumph Muay Thai.

This is not bodybuilding with gloves on. The work is organized around what fighters actually need: pace, repeatable power, recovery, and clean output under fatigue.

*Record stated as 8–2–2; the two recorded losses were exhibition bouts.

Questions before the bell

Know what you are signing up for.

Who is Fight Engine for?

Combat athletes and serious trainees who want structured conditioning for boxing, Muay Thai, kickboxing, or MMA. It also gives coaches a clear framework they can learn from and apply.

What equipment do I need?

You will receive clear equipment guidance with the program. Expect access to basic conditioning tools and enough space to run, move, and complete loaded work. The movement library will show setup and alternatives where appropriate.

What if I miss a week?

Do not cram missed sessions. Resume from the week you paused, rebuild rhythm, and use the weekly check-in to decide whether to repeat or progress.

Is payment taken on this page?

No. This page only collects interest. Final terms, the refund policy, and the payment process will be shown clearly before enrolment opens.

Does joining guarantee a Founding 20 place?

No. Joining the waitlist means you will receive launch news and first notice when enrolment opens; it does not reserve or guarantee one of the 20 places.

Interest only · No payment

Join the founding list.

Register your interest for launch news and first notice when enrolment opens. No payment is taken, and joining the list does not reserve or guarantee one of the 20 places.

From the ring

Fight nights, training days, and reels from camp. Tap any photo or reel to see it full-size.

Reels from @a2kdiamond

Two featured Primitiva Muay Thai posts, followed by nine real training reels. Watch here, or open any post on Instagram for the full experience.

Open on Instagram ↗

Reel 03

Training reel from @a2kdiamond

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Reel 04

Training reel from @a2kdiamond

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Reel 05

Training reel from @a2kdiamond

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Reel 06

Training reel from @a2kdiamond

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Training reel from @a2kdiamond

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Training reel from @a2kdiamond

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What students say

Every rating. Every written review. Nothing sampled.

Primitiva Muay Thai student stories are being collected now. The Mindbody archive below shows every review of Robson's coaching at Unity Fitness Harbourfront, including group classes, private coaching, sessions and assessments.

Train with Robson — book a session

All 208 Mindbody reviews of Robson's coaching

Snapshot from the Mindbody Ratings and Reviews report through October 10, 2026. Mindbody does not provide reviewer names in this report, so every review is anonymous. All 208 report rows are published below: 20 with written comments and 188 rating-only reviews.

208Total reviews

4.97/5Overall average

201Five-star reviews

7Four-star reviews

Filter by class or service

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Love the instructor but the bags in the class really need to be fixed. Hanging on the ground makes it very difficult to practise on. They need to be raised.

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Really great to learn from an experienced fighter. Every move taught is intentional & so it helps build our fighter IQ + Robson brings great energy to the class. Thanks!

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Rob is an exceptional boxing coach. We’ve been working together for the last six months and I have learned a lot specifically technique, self-defense, mobility, and rhythm. My conditioning has improved tenfold, and on top of that I also lost about 14 pounds. I feel much stronger and I cannot be more thankful to Rob for his excellent coaching.

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Great intensity and detailed instruction for every level of experience in the class. Will try to join this as often as possible.

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Rob is awesome - great session

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MUAY THAINov 1, 2025Anonymous · via Mindbody

★★★★★ Review 126

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BOXINGOct 26, 2025Anonymous · via Mindbody

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BOXINGOct 26, 2025Anonymous · via Mindbody

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Develop 60 minsOct 26, 2025Anonymous · via Mindbody

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Train United AssessmentOct 23, 2025Anonymous · via Mindbody

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BOXINGOct 20, 2025Anonymous · via Mindbody

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CIRCUITOct 20, 2025Anonymous · via Mindbody

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CIRCUITOct 20, 2025Anonymous · via Mindbody

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BOXINGOct 19, 2025Anonymous · via Mindbody

★★★★★ Review 134

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MUAY THAIOct 18, 2025Anonymous · via Mindbody

★★★★★ Review 135

Rob is the goat. Hes knowledgable, and knows what hes talking about, great classes with him always.

BOXINGOct 13, 2025Anonymous · via Mindbody

★★★★★ Review 136

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BOXINGOct 12, 2025Anonymous · via Mindbody

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BOXINGOct 6, 2025Anonymous · via Mindbody

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CIRCUITSep 29, 2025Anonymous · via Mindbody

★★★★★ Review 139

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Develop 60 minsSep 29, 2025Anonymous · via Mindbody

★★★★★ Review 140

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BOXINGSep 28, 2025Anonymous · via Mindbody

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MUAY THAISep 27, 2025Anonymous · via Mindbody

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MUAY THAISep 27, 2025Anonymous · via Mindbody

★★★★★ Review 143

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Develop 60 minsSep 25, 2025Anonymous · via Mindbody

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Develop 60 minsSep 22, 2025Anonymous · via Mindbody

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BOXINGSep 15, 2025Anonymous · via Mindbody

★★★★★ Review 146

Rob has great energy

CIRCUITSep 15, 2025Anonymous · via Mindbody

★★★★★ Review 147

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CIRCUITSep 15, 2025Anonymous · via Mindbody

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CIRCUITSep 15, 2025Anonymous · via Mindbody

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Train United AssessmentSep 15, 2025Anonymous · via Mindbody

★★★★★ Review 150

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BOXINGSep 14, 2025Anonymous · via Mindbody

★★★★★ Review 151

Love Rob. Very personable and knowledgeable

BOXINGSep 14, 2025Anonymous · via Mindbody

★★★★★ Review 152

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MUAY THAISep 13, 2025Anonymous · via Mindbody

★★★★★ Review 153

Rob is amazing

Private Boxing & Muay Thai 60 minsSep 10, 2025Anonymous · via Mindbody

★★★★★ Review 154

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BOXINGSep 8, 2025Anonymous · via Mindbody

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BOXINGSep 7, 2025Anonymous · via Mindbody

★★★★☆ Review 156

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BOXINGSep 7, 2025Anonymous · via Mindbody

★★★★★ Review 157

Great class. Favorite so far!!

MUAY THAISep 6, 2025Anonymous · via Mindbody

★★★★★ Review 158

Amazing class!

MUAY THAISep 6, 2025Anonymous · via Mindbody

★★★★★ Review 159

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Train United AssessmentSep 6, 2025Anonymous · via Mindbody

★★★★☆ Review 160

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BOXINGAug 31, 2025Anonymous · via Mindbody

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MUAY THAIAug 23, 2025Anonymous · via Mindbody

★★★★★ Review 162

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Private Boxing/Muay Thai :30minsAug 14, 2025Anonymous · via Mindbody

★★★★★ Review 163

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BOXINGAug 10, 2025Anonymous · via Mindbody

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Private Boxing/Muay Thai :30minsAug 9, 2025Anonymous · via Mindbody

★★★★★ Review 165

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BOXINGAug 3, 2025Anonymous · via Mindbody

★★★★★ Review 166

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MUAY THAIJul 26, 2025Anonymous · via Mindbody

★★★★★ Review 167

Fantastic class. Great instruction and learned something new!

MUAY THAIJul 26, 2025Anonymous · via Mindbody

★★★★★ Review 168

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Private Boxing/Muay Thai :30minsJul 26, 2025Anonymous · via Mindbody

★★★★★ Review 169

The trainer was excellent! So encouraging and supportive. Better exercises for strength building. I found it better than my classes with Manuel. Would love to attend more of his sessions.

CIRCUITJul 21, 2025Anonymous · via Mindbody

★★★★★ Review 170

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CIRCUITJul 21, 2025Anonymous · via Mindbody

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BOXINGJul 20, 2025Anonymous · via Mindbody

★★★★★ Review 172

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Private Boxing/Muay Thai :30minsJul 19, 2025Anonymous · via Mindbody

★★★★★ Review 173

Amazing class where you learn the basics of boxing. Amazing energy from Rob every class.

BOXINGJul 13, 2025Anonymous · via Mindbody

★★★★★ Review 174

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MUAY THAIJul 12, 2025Anonymous · via Mindbody

★★★★★ Review 175

We definitely need more Muay Thai classes with Rob!

MUAY THAIJul 12, 2025Anonymous · via Mindbody

★★★★★ Review 176

Rob makes sure your heart rate is elevated! Constant movement in your warmup, and you not only learn proper technique - both offensive and defensive - but why it makes sense from a fighters perspective. He puts you to work!!!

MUAY THAIJul 12, 2025Anonymous · via Mindbody

★★★★★ Review 177

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CIRCUITJul 7, 2025Anonymous · via Mindbody

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BOXINGJul 6, 2025Anonymous · via Mindbody

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BOXINGJul 6, 2025Anonymous · via Mindbody

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MUAY THAIJul 5, 2025Anonymous · via Mindbody

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BOXINGJun 29, 2025Anonymous · via Mindbody

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MUAY THAIJun 28, 2025Anonymous · via Mindbody

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MUAY THAIJun 28, 2025Anonymous · via Mindbody

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BOXINGJun 22, 2025Anonymous · via Mindbody

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BOXINGJun 15, 2025Anonymous · via Mindbody

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BOXINGJun 8, 2025Anonymous · via Mindbody

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STRIKING FOUNDATIONS Fueled by Core PowerJun 7, 2025Anonymous · via Mindbody

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STRIKING FOUNDATIONS Fueled by Core PowerJun 7, 2025Anonymous · via Mindbody

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STRIKING FOUNDATIONS Fueled by Core PowerJun 7, 2025Anonymous · via Mindbody

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STRIKING FOUNDATIONS Fueled by Core PowerJun 7, 2025Anonymous · via Mindbody

★★★★☆ Review 191

The class is great but challenging. Lots of cardio at the beginning so be prepared. Drills for punching are informative and good exercise.

BOXINGMay 25, 2025Anonymous · via Mindbody

★★★★★ Review 192

Great coaching as usual

MUAY THAIMay 24, 2025Anonymous · via Mindbody

★★★★★ Review 193

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BOXINGMay 18, 2025Anonymous · via Mindbody

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MUAY THAIMay 17, 2025Anonymous · via Mindbody

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BOXINGMay 11, 2025Anonymous · via Mindbody

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MUAY THAIMay 10, 2025Anonymous · via Mindbody

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BOXINGMay 4, 2025Anonymous · via Mindbody

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MUAY THAIMay 3, 2025Anonymous · via Mindbody

Booking & rates

Rates depend on the format — group class, private coaching, or a full training block — so they're quoted on request. No pressure, no surprises: tell us what you're training for and you'll get a straight answer and a plan that fits it.

Request rates DM @a2kdiamond

Questions, answered

Everything new students usually ask before their first session.

I've never trained before. Can I start?

Yes — that's exactly what Beginner Foundations is for. You'll learn stance, guard, footwork and the basic strikes step by step, at your pace. Most people who train with Robson walked in as complete beginners.

What do I need to bring?

Workout clothes, a water bottle and a towel. If you own boxing gloves and hand wraps, bring them. If you don't, mention it in your message when you book and we'll sort you out for your first sessions.

Where do sessions take place?

Robson coaches out of Unity Fitness Harbourfront and Triumph Muay Thai in Toronto. Exact location and times for private sessions are confirmed when you book — ask through the live Primitiva Muay Thai Facebook page in Contact.

What's the difference between Muay Thai and boxing?

Boxing is the hands — jab, cross, hooks, uppercuts, plus head movement and footwork. Muay Thai, the "art of eight limbs," adds kicks, knees, elbows and the clinch. Primitiva Muay Thai sessions train both, so your striking is complete.

Do you offer private training?

Yes. Private one-on-one coaching is available by appointment for technique work, conditioning, or full fight preparation. Ask through the live Primitiva Muay Thai Facebook page in Contact — rates are quoted on request.

I'm training for a fight. Can you coach that?

That's home turf. Robson competes in Muay Thai himself, so fight preparation covers technical game-planning, hard conditioning, and the mental side of fight camp — built around your bout date.

How do I book or ask about rates?

Use the live Primitiva Muay Thai Facebook page. Tell us what you're training for and you'll get times and a straight rate quote back.

Start your first round

Tell us where you're starting from and what you're training for — first class, a fitness goal, or a fight on the calendar. You'll hear back with times, location details and a rate quote.

Primitiva Muay Thai channels

FacebookLive now ↗

InstagramComing soon

EmailComing soon

WhatsAppComing soon

TwitterComing soon

The Facebook page is live now as Primitiva Muay Thai. The remaining official channels will activate here as they are created.

Our support email address goes live once the Primitiva Muay Thai domain is confirmed. Until then, use the official Facebook page for class, booking and rate questions.